Welcome to Bootyful Dance & Fitness
— What is Bootyful?
Bootyful is a unique type of strength and mobilisation training for the pelvic area, incorporating rhythmic exercises, body isolation, polycentrism, and grounded nature characteristic of African dance. This fitness approach strengthens the gluteal region and the abdominal wall in particular, improves body control and rhythm, and boosts self-confidence.
The idea was to create the workout that helps gain physical and psychological improvements in women’s lives by celebrating the power of feminity throughout the natural movements.
Ana MazuranFounder of Bootyful
- body control
- tone up
- afro vibe