Who is Bootiful® Dance Fitness For?
The programme is suitable for absolutely everyone!
If you want to strengthen the hip, thigh, glute and abdominal area, get rhythmic improvements and body control skills or you just want to feel sexy and have fun . .
. .Then this is for you!
Click To See Bootyful® Dance Fitness In Action?
The Bootyful® Concept
Bootyful® is a unique type of strength and mobilisation training for the pelvic area, incorporating rhythmic exercises, body isolation, polycentrism, and grounded nature characteristic of African based dances.
A step by step approach is used when teaching Bootyful® moves with low to high skill level options provided.
This fitness approach strengthens the gluteal region, pelvic floor and the abdominal wall in particular, improves body control and rhythm, and boosts self-confidence.
“A brilliant teacher and always a brilliant class Thank you . .My booty has never been this good.”
“Ana’s classes are so much fun . . I never thought I could ever look and feel this good.”
Just what I needed to get motivated again after a break from activity, it was a challenge but so worth it.”