A Bootyful® Story
Bootyful® was created by personal trainer, Ana Mazuran She has a dance and fitness degree and 15 years of teaching experience.
Among the great variety of dance styles she did, she discovered African based dances and fell in love.
After training in West African dance in Belgium and Senegal, and Dancehall in Jamaica, Ana did her dissertation project on ‘Exploring the context of African dance and investigation into specific pelvic movements’ where she analysed the biomechanics and dynamics of the movements.
Her teaching experience includes UK and international presentations (Europe and America).
Sedentary lifestyles affect posture and health in general and the pelvic region too, which is very important for women, and that was the inspiration for creating a fitness programme that strengthens muscles and increases blood flow in the pelvic area.
As well as the general public, the programme provides conditioning for dancers to prevent any injuries and to improve their performance in the areas of stamina and hip movement accuracy.
Kizomba, zouk, latin dances, dancehall, commercial or traditional African dance lovers will benefit from this conditioning programme!
Bootyful® is more than just a structured dance fitness class put into routines, it’s a completely unique conditioning class that focuses on a specific body area and posture, defines authentic programme moves and techniques, and it is the first dance fitness programme ever that includes pelvic floor exercises!
This open level high energy class will make your heart pump without high impact on your joints, challenge your muscles strength and pelvic floor awareness, increase hip mobility and body control while enjoying the beautiful rhythms of Africa.
The programme is suitable for everyone!
If you want to strengthen specific areas, get rhythmic improvements and body control skills or you just want to feel sexy and have fun! This is for you!
Bootyful® Dance Fitness Is For You.
Bootyful® is for anyone who wants to improve movement, strength, their body awareness and wants to discover a new side of themselves.
• Pelvic floor awareness
• Hip & lower back mobility
• Stronger legs, gluteus, pelvic floor, abdomen and lower back
• Cardiovascular improvements
• Rhythmic improvements
This is such an amazing concept that we have developed a training program so people can deliver the concept to their classes in gyms, dance schools and anywhere else where an exciting dance related movement program is wanted.
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What People Say. . .
“A brilliant teacher and always a brilliant class Thank you . .My booty has never been this good.”
“Ana’s classes are so much fun . . I never thought I could ever look and feel this good.”
Just what I needed to get motivated again after a break from activity, it was a challenge but so worth it.”
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